WHAT SHOULD BE YOUR DIET IF YOU HAVE CORONA LIKE SYMPTOMS

Corona like symptoms – cough, cold, shivering, fever, sour throat, bitter taste, body pains and similar experience related to ARI. For any examination and diagnosis, contact doctor and medical expertise for relief and immediate attention.

DIET IF YOU HAVE CORONA LIKE SYMPTOMS

You may follow similar diet to get relief and feel better –

• Drink lukewarm water
• Add honey and lemon juice into lukewarm water
• Drink citrus juice – Orange, Mosambi, Melon and others
• Eat fruits – Apple, Pine Apple, Pomegranate, Papaya, Kiwi and others
• Drink Kadha – made from Indian spices as a constant immunity booster and instant relief to throat and nose.
• Keep clean and dry
• Wash your hands often. Use sanitizer. Keep distance
• Read books if you like. Watch movies. Check old albums/photographs. Keep light environment and avoid heavy debated talks or discussions either over phone or directly.
• Try looking at nature – birds, animals, plants, tree and likewise.
• Create craft or paint if you like or have interest. It is a good pacifier.

Drink some liquid every 2 hours and possibly hot beverages. Avoid coffee if possible.

Take medication if any issue persist and always seek medical attention by doctor.

Keep smiling and stay positive. Stay at home and stay safe. If you or your family members have to go out, keep your mask on and follow social distancing. Avoid touching surfaces and avoid strictly avoid touching your face at any time.

Invest in good mask if you are going out frequently and keep it clean and dry at all times.

It’s Monsoon in India – so keep precautions and watch. Avoid getting drenched as much as possible. If you have to go out – use raincoat and umbrella.

Share positive thoughts and stories. Pray if you may like. And keep calm.

COVID-19 FROM BEING A PANDEMIC TO BECOMING A STIGMA SLOWLY

There seems to be certain level of awareness regarding the COVID19 but within the attempt to raise awareness, there has been perforation of various uncertainties, which has led to the stigma, disassociation and fear in a way. The resultant response is not very clear from the suffering, neither from the people people around. Any respiratory illness and symptoms are being noticed and looked at, probably dealt in ways that might not been.

But amidst all the noise, news, updates, rumors and intent to raise awareness, what slightly possibly is missed is the acceptance of the uncertainty of the way virus may react on the host person and it may change. Secondly any symptomatic person must get attention – professional specialized Covid-19 attention to get the best treatment or response. People who have symptoms and have been in contact with positive confirmed cases should be very vigilant and report at the earliest. Along with that people who have no contact of any form but experience any mild symptoms of ARI, should seek medical attention and isolate.

But beyond all the medical terms and protocols, people must learn to empathize and show care of every form. By helping the people around with clear steps and reducing the vibe and nervousness, things may seem to get clear view.

Each needs to be dealt differently. Half the battle is won if the person is clear in the head.

So to avoid any kind of stigma or reluctance to proceed further with Corona testing or treatment, one must be given proper information and care. Also the time to digest the symptoms.

Empathy. Care. Affection. This will result into a strong response method combined with isolation, medication and precautions.

GEAR UP FOR YOUR NEW YEAR RESOLUTION

New Year is around the corner and with it all sorts of resolutions are making a buzz. You may be able to make something work and while something have always been in your pending list never actually getting crossed. If there is something that you are looking to start off as your New Year resolution, then don’t wait for 1st January to knock your door. Take your stride and start early to gain momentum.

If you are looking to improve your fitness as your New year resolution, then you can start from today and get some momentum going. So you don’t jump start into New year and feel too much happening at once. You can start slow now and as days progress you will be in rhythm to actually gain speed and feel better.

If you are looking to run or do some sport, then take out your shoes and go out in the ground and park. Stay slow and get that inertia out of the box.

Chase yourself and find yourself !

If you are looking to read a lot next year, then take some book now and start reading few pages a day. As you gain the flow to sit at a place and read, increase the amount of time you are spending on reading along with trying to gain from what your reading. So when you are building your wishlist of books to read, you are not confused or blocked.

If you are looking to start a new habit or learn something new like a language or a skill, then find a circle or a person with similar interests or join some club. As you get frequented with the environment, you will gain the necessary interest and practice to get going. As you step into new year, you will feel prepared and can focus well on your decision.

As the times have been challenging for all of us, there isn’t any need to push self or beat unnecessarily. Always try to find your natural flow and do that what makes you happy. Start with small and then increase or improve. Wishing you all the best for a boost into your choices and decisions for life and self. Chase yourself and find yourself. Cheers.

If you are experiencing coronavirus-like symptoms (such as fever, cough, sore throat, fatigue, and difficulty breathing), it’s important to focus on a well-balanced diet that supports your immune system, aids recovery, and maintains hydration. Although it’s crucial to follow medical advice and get tested for COVID-19, here are some general dietary recommendations if you have symptoms that may suggest a viral infection:

1. Stay Hydrated

• Importance: Hydration is key to preventing dehydration, especially if you’re experiencing fever or diarrhea.

• What to Drink:

  • Water: Drink plenty of water throughout the day.

  • Herbal teas: Ginger tea, chamomile, or peppermint tea can soothe a sore throat.

  • Electrolyte drinks: Coconut water or oral rehydration solutions (ORS) can help replenish lost electrolytes.

  • Broths: Warm, clear broths (chicken or vegetable) can help soothe your throat and provide some nutrition.

2. Eat Light and Nutritious Foods

• Importance: Eating light foods that are easy to digest is essential when you’re not feeling well. Focus on immune-boosting foods.

• Recommended Foods:

  • Soups and Stews: Chicken soup or vegetable broth is a good option. The warmth can help alleviate congestion.

  • Fruits and Vegetables:

    • Citrus fruits like oranges, lemons, and grapefruits provide vitamin C, which supports immune function.

    • Vegetables like spinach, broccoli, and bell peppers are rich in vitamins and minerals that boost immunity.

  • Ginger and Garlic: Both are known for their anti-inflammatory and immune-boosting properties. Add them to your meals or make ginger tea.

  • Yogurt: Contains probiotics that support gut health, which in turn supports immunity.

  • Oats and Whole Grains: These provide fiber and nutrients that are gentle on the stomach.

3. Protein-Rich Foods

• Importance: Protein plays a crucial role in immune function and tissue repair, helping you recover more quickly.

• Recommended Foods:

  • Eggs: A good source of protein and essential amino acids. Boiled or scrambled eggs are easy to digest.

  • Chicken or Fish: Lean protein like grilled chicken or fish can help boost recovery. If you have a sore throat, try clear soups made with chicken.

  • Legumes: Beans, lentils, and chickpeas provide plant-based protein.

4. Foods Rich in Vitamin C

• Importance: Vitamin C plays a key role in boosting immunity and fighting infections.

• Recommended Foods:

  • Citrus fruits (oranges, lemons, grapefruits)

  • Kiwi and strawberries

  • Bell peppers, broccoli, and spinach

5. Anti-Inflammatory Foods

• Importance: These foods can help reduce inflammation and support immune function.

• Recommended Foods:

  • Turmeric: Contains curcumin, which has anti-inflammatory properties. Add it to soups, teas, or smoothies.

  • Berries: Blueberries, raspberries, and strawberries are rich in antioxidants that can help with inflammation.

6. Avoid Processed or Junk Foods

• Importance: Processed foods, especially those high in sugar, can suppress immune function and should be avoided during illness.

• What to Avoid:

  • Sugary drinks, processed snacks, fast food, and fried foods.

7. Small, Frequent Meals

• Importance: If you’re feeling weak or fatigued, you might not feel like eating large meals. Instead, opt for smaller, frequent meals to keep your energy levels up.

• Tips:

  • Eat simple foods like plain rice, toast, or boiled potatoes if you have trouble eating large portions.

8. Vitamin D and Zinc

• Importance: Vitamin D and zinc are critical for immune health. These can be obtained from food sources or supplements, if recommended by your doctor.

• Recommended Foods:

  • Vitamin D: Fatty fish (salmon, mackerel), fortified milk, egg yolks, and mushrooms.

  • Zinc: Beans, nuts, seeds, dairy products, and lean meats.

9. Rest and Proper Sleep

• Importance: Along with a proper diet, adequate rest and sleep are crucial for your recovery. Your body needs time to heal and regain strength.

• Tips: Ensure you’re getting 7-9 hours of sleep each night.

Conclusion:

A well-balanced diet with plenty of fluids, immunity-boosting foods, and rest is essential when dealing with COVID-19-like symptoms or any viral infection. If you suspect COVID-19, it’s important to self-isolate, get tested, and follow medical advice. Always consult a healthcare provider for tailored recommendations based on your symptoms, especially if you have underlying conditions.