HOW TO BE MINDFUL TO GET INVOLVED IN YOUR OWN LIFE AND SMILE FROM WITHIN

When your mind is going around every topic in your life and you have many things happening at the same time, take a step back and breath.

Foremost important think to note and accept is that everything will not happen at once. So you must wait for things to happen in the order. If you are totally perplexed then this may not make sense to you.

Start with an activity and then go complete it. Take another task and go on with it. It may seem difficult to hang on, but just go with the flow and then you will be there. It’s most often you are not giving your brain something to work on, which is why it gets running all over the place.

So keep your mind engaged in activities and feel the calmness within. When you are totally engrossed in yourself, you will see and experience a change in your own behavior. Because of which lot of other things in your life seem to be happening in a different way.

Slowly you will feel the flow of actions and results connecting to one another and then you will feel better. You are able to focus better and function better. Just let this continue for a while and acquire more activities of different category. Let your body burn out and your mind get worked upon. Eventually you will feel the heat and then the rhythm will be established.

When you get totally charged, it becomes easier for you to pick your things and make decisions. A lot of things in life like your relationships and events start to make a lot more sense and you are lot less disturbed or worried about things. Now there is no space for some random thing to hit you. You are set on your course and you will fly further.

May such a continuous rhythm take place in your journey and you experience soothing effect of a worked up human brain.

LITTLE THINGS THAT CAN MAKE YOU SMILE FROM WITHIN

What can you do to feel good from within!

MEET A CHILD IN PARK

Go out in your vicinity and look at some of your neighborhood kids playing in the park or ground. Step out and meet your next door neighbor with a kid. Talk to them about their hobbies or play with them for a while. When you engage with little children who are innocent and naive, you will feel certain emotions of simplicity and joy. This will let you unwrap your head around the complexities of grown up life.

GO FOR A WALK WITH ELDER PERSON

It may not be easy to find a joyful elderly person who engages in cheerful conversations and insightful talks. However if you can get hold of one who can talk about life in a broader sense, then make sure you stay connected and meet often to talk about things in life. It may give you perspective of life from a viewpoint that you may eventually realize after going through many things. You can then avoid repeating the same things to learn something from the elderly.

LOOK OUT IN NATURE

You can spend time with birds either looking at them from far in their natural environment or feed them if they are casual around humans. Being able to feed the birds and listen to their musical sounds will uplift your mood and make you feel one with nature.

Nature has in store for each of us, something that can make us feel alive! It’s just a matter of time we open up to such experience.

If you have pets then spend time with them. Get the most of your time by taking them out for a walk, bathing them or cleaning them. Build a house for them and decorate.

If you can spend some time out and have access to natural environment like waterfall, woods, river or hills then go over weekends and spend some quality time with family. Pack your favorite foods and some games to get the most of it.

BINGE WATCHING

If there is no access to outside world, then you can resort to binge watching your favorite movies or series. Invite your closed ones or friends over for a weekend and cook some fancy stuff. Indulge in relaxing and light music. Grab some food and enjoy the movies. Play games to mix active mood.

Over the period of time, things will become a natural habit to have a mix of everything and life will seem beautiful.

Being mindful and getting involved in your own life in a way that brings true happiness and a genuine smile from within is a powerful practice. It’s about living with intention, focusing on the present moment, and cultivating positive emotions from the inside out. Here are some ways to achieve that:

1. Practice Self-Awareness

• Observe Your Thoughts and Emotions: Take time each day to notice what you are thinking and feeling. Don’t judge yourself, just observe. Being mindful of your inner world helps you understand yourself better and lets you know what triggers happiness or discomfort.

• Check In with Yourself: Ask yourself how you’re feeling at different points in the day. Are you stressed? Happy? Anxious? Just acknowledging your emotions without trying to change them creates space for self-compassion.

2. Focus on the Present Moment

• Be Present: Whether you’re drinking a cup of coffee, talking to a friend, or working on a project, immerse yourself in the moment. Engage all your senses—smell, sight, touch, sound, taste—and let yourself experience life as it is happening.

• Breathe Mindfully: Deep, slow breathing is a simple yet powerful tool to anchor you in the present. Whenever you feel overwhelmed, take a few conscious breaths to bring yourself back to the now.

3. Cultivate Gratitude

• Daily Gratitude Practice: Take a moment each day to reflect on the things you’re grateful for. This simple practice shifts your focus from what’s missing or wrong in your life to the abundance and goodness that already exists.

• Start Small: If you’re struggling, start by appreciating small things, like the warmth of the sun or a kind word from someone. Gratitude, over time, builds a foundation of positivity.

4. Let Go of Judgment and Comparison

• Self-Compassion Over Self-Criticism: We can be our harshest critics. Replace judgment with kindness towards yourself. When you make a mistake, treat yourself the way you would treat a close friend—with love and understanding.

• Stop Comparing Yourself to Others: Everyone has their own path. Comparing your life to someone else’s can create feelings of inadequacy. Focus on your own unique journey and growth.

5. Prioritize Self-Care

• Invest in Your Well-being: Take care of your body, mind, and spirit. Regular exercise, eating nourishing food, and getting enough sleep all help you feel better physically and emotionally.

• Engage in Activities that Bring You Joy: Whether it’s a hobby, reading, or spending time in nature, make time for things that light you up. You can’t smile from within if you’re not engaging in activities that bring fulfillment.

6. Connect with Your Inner Self

• Meditation and Mindfulness: Regular meditation helps you connect with your inner peace and calm, making it easier to navigate life’s ups and downs.

• Journaling: Writing down your thoughts and feelings can help you gain clarity on your desires, dreams, and challenges. It’s a form of self-reflection that can deepen your connection with yourself.

• Listen to Your Intuition: Pay attention to what your heart and gut are telling you. Often, our inner voice knows what’s best for us, but we tend to ignore it.

7. Be Kind to Others

• Acts of Kindness: Helping others—whether through small gestures like holding the door or volunteering for a cause—can boost your own mood and create a sense of connection.

• Cultivate Empathy: Try to understand others’ perspectives and be present for them. This not only nurtures relationships but also fosters a sense of community and belonging, which can bring a smile to your face.

8. Release Negative Emotions

• Acknowledge and Let Go: It’s important to recognize and release negative emotions like anger, jealousy, or resentment. Holding onto them can block your inner peace and happiness.

• Forgive Yourself and Others: Forgiveness is not about condoning hurtful behavior; it’s about releasing the emotional burden for your own well-being. When you forgive, you free yourself from the past and allow space for healing.

9. Embrace Imperfection

• Let Go of Perfectionism: Life doesn’t need to be perfect for you to be happy. Embrace your flaws, learn from your mistakes, and remember that growth is a journey, not a destination.

• Celebrate Progress: Rather than focusing on what you haven’t achieved yet, celebrate the small steps you’ve taken toward your goals. Each little win is something to smile about.

10. Smile—Even When You Don’t Feel Like It

• Fake It Till You Make It: It sounds cliché, but smiling—even when you don’t feel like it—can trigger positive emotions. Your brain associates a smile with happiness, so the more you smile, the more you start to feel it from within.

• Start with a Simple Smile: When you wake up in the morning, look in the mirror and smile at yourself. It’s a small gesture that sets a positive tone for the day.

11. Practice Mindful Movement

• Yoga and Stretching: Gentle stretching or yoga can help release tension in the body, promote relaxation, and create a deeper mind-body connection.

• Mindful Walking: When you go for a walk, focus on the movement of your body and the sensations in your feet. Feel the ground beneath you and take in the surrounding environment with mindfulness.

12. Surround Yourself with Positivity

• Positive Relationships: Spend time with people who uplift you, make you laugh, and support your growth. Positive relationships can create an environment where your inner happiness can flourish.

• Limit Negative Inputs: Whether it’s social media or toxic conversations, limit the exposure to negativity. Instead, immerse yourself in inspiring books, podcasts, and activities that bring joy and peace.

In Conclusion:

Being mindful is about being present, compassionate, and connected to yourself. It’s about embracing the flow of life with awareness and gratitude. Smiling from within doesn’t come from external validation or fleeting pleasures—it comes from a deep sense of contentment with who you are and where you are in life. Start small, be kind to yourself, and let go of the pressure to “fix” everything. Life is about enjoying the journey and finding joy in each step you take.

Would you like to explore any of these practices in more depth, or are there specific areas you’d like to focus on?