HOW TO BE MINDFUL TO GET INVOLVED IN YOUR OWN LIFE AND SMILE FROM WITHIN
When your mind is going around every topic in your life and you have many things happening at the same time, take a step back and breath.
Foremost important think to note and accept is that everything will not happen at once. So you must wait for things to happen in the order. If you are totally perplexed then this may not make sense to you.
Start with an activity and then go complete it. Take another task and go on with it. It may seem difficult to hang on, but just go with the flow and then you will be there. It’s most often you are not giving your brain something to work on, which is why it gets running all over the place.
So keep your mind engaged in activities and feel the calmness within. When you are totally engrossed in yourself, you will see and experience a change in your own behavior. Because of which lot of other things in your life seem to be happening in a different way.
Slowly you will feel the flow of actions and results connecting to one another and then you will feel better. You are able to focus better and function better. Just let this continue for a while and acquire more activities of different category. Let your body burn out and your mind get worked upon. Eventually you will feel the heat and then the rhythm will be established.
When you get totally charged, it becomes easier for you to pick your things and make decisions. A lot of things in life like your relationships and events start to make a lot more sense and you are lot less disturbed or worried about things. Now there is no space for some random thing to hit you. You are set on your course and you will fly further.
May such a continuous rhythm take place in your journey and you experience soothing effect of a worked up human brain.
LITTLE THINGS THAT CAN MAKE YOU SMILE FROM WITHIN
What can you do to feel good from within!
MEET A CHILD IN PARK
Go out in your vicinity and look at some of your neighborhood kids playing in the park or ground. Step out and meet your next door neighbor with a kid. Talk to them about their hobbies or play with them for a while. When you engage with little children who are innocent and naive, you will feel certain emotions of simplicity and joy. This will let you unwrap your head around the complexities of grown up life.
GO FOR A WALK WITH ELDER PERSON
It may not be easy to find a joyful elderly person who engages in cheerful conversations and insightful talks. However if you can get hold of one who can talk about life in a broader sense, then make sure you stay connected and meet often to talk about things in life. It may give you perspective of life from a viewpoint that you may eventually realize after going through many things. You can then avoid repeating the same things to learn something from the elderly.
LOOK OUT IN NATURE
You can spend time with birds either looking at them from far in their natural environment or feed them if they are casual around humans. Being able to feed the birds and listen to their musical sounds will uplift your mood and make you feel one with nature.
Nature has in store for each of us, something that can make us feel alive! It’s just a matter of time we open up to such experience.
If you have pets then spend time with them. Get the most of your time by taking them out for a walk, bathing them or cleaning them. Build a house for them and decorate.
If you can spend some time out and have access to natural environment like waterfall, woods, river or hills then go over weekends and spend some quality time with family. Pack your favorite foods and some games to get the most of it.
If there is no access to outside world, then you can resort to binge watching your favorite movies or series. Invite your closed ones or friends over for a weekend and cook some fancy stuff. Indulge in relaxing and light music. Grab some food and enjoy the movies. Play games to mix active mood.
Over the period of time, things will become a natural habit to have a mix of everything and life will seem beautiful.